09/26/12 | 02.00 PM to 05.00 PM
Personal Exploration leading to Self-Practice
Paulo Moreira & Kirsteen Ruffell
£25

Synchronicity Studios
Calpham North Tube 5 mins walk
157 Hubert Grove
London, SW9 9NZ

Flowing with Integrity: An in-depth personal exploration
De-constructing Surya Namaskara A & B as appropriate for each practitioner/student setting the foundation for your self-practice, riding the breath, moving in freedom with bandha and dristi without blocking the flow of breath or prana, according to the traditional Ashtanga Vinyasa System.

Followed by: Counted Standing Postures
How to apply the ergonomics of transitions to access the standing poses with Ahimsa to better follow the correct vinyasa count and deepen your focus and breath awareness.

Leading to: Self Practice
Continuing on through your own practice applying the principles of Flowing with Intregrity- breath initiating movement. Cultivating Ahimsa for a long term sustainable practice avoiding strain or injury.