hatha yoga
Hatha Yoga includes a vast range of different styles of approach to Yoga and Asana practice. Whatever the style it is important that the Yoga fits the student wherever they currently are physically, emotionally and spiritually.
Yoga has a vast array of tools for promoting health and well-being in any individual. These include breathing exercises, work with sound, visualisation, meditation, mantra, lifestyle & dietary recommendations, self-enquiry as well as physical postures, movement and relaxation.
ashtanga vinyasa yoga
This wonderful form of yoga combines strength and flexibility in a flowing sequence of asanas where movement is synchronised with breath, creating heat and cleansing toxins from all systems of the body.
Please consult the Ashtanga Yoga Research Institute in Mysore site for more information direct from the source of this yoga tradition.
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